Food Label Updates Only Make Sense if Consumers Pay Attention
The recent announcement by the Food and Drug Administration (FDA) of its plans to redesign Nutrition Facts labels on food packages has been widely welcomed by health experts who see it as an important...
View ArticleIs It Me or Is It Just SAD?
Seasonal affective disorder (SAD), sometimes more casually called the “winter blues,” can seriously affect how a person is able to function and carry symptoms not unlike depression. Experts advise not...
View ArticleSigns of Iron Deficiency
If you feel exceedingly tired at times and have trouble concentrating, perhaps a good nap is in order. However, if you also feel cold, your tongue is becoming bright red, and your nails are turning...
View ArticleEducation, the Best Protection Against Obesity and Related Diseases
With growing wealth in many developing countries around the world, diet and lifestyle changes are showing dramatic increases in obesity and related diseases like diabetes, heart disease and cancer....
View ArticleIs the Public Not Confused Enough Yet?
It was the kind of report news outlets pounce on because it apparently offers one of those ‘gotcha’ moments their audience seems to crave so much. So you’ve probably already heard about the latest...
View ArticleBottling Up Negative Emotions Can Be Just as Harmful as Acting on Them
Health risks increase when people have no way of expressing or acting on their feelings, researchers say. We know that stress can build up and become chronic when our “natural” fight-or-flight...
View ArticleAnd You Thought You Were Eating Right Already
Most of us already knew about the importance of eating more fruit and vegetables to stay healthy and control our weight. But now a new study from England suggests that no less than seven servings of...
View ArticleKeeping Consumers Guessing About Healthy Eating
Although there is certainly no shortage of nutritional advice today, most consumers remain painfully confused about the quality of their food choices. The reason is not only lack of interest or...
View ArticleFood Poisoning Most Often from Restaurant Visits, Study Finds
Americans love to eat out, preferably several times a week, according to the Nation’s Restaurant News, a publication for the restaurant industry. At the same time, there is growing concern that...
View ArticleDon’t Worry Yourself Sick
Among the many capabilities that distinguish us humans from other earthly creatures is the ability to forecast future events and prepare accordingly. Your dog or cat may have an uncanny way of...
View ArticleA Slower Pace May Not Only Reduce Stress but Can Enhance Productivity,...
Americans are well known for their strong belief in hard work. The idea that we can get ahead in life, achieve our goals and fulfill our dreams solely by virtue of our own efforts remains tightly woven...
View ArticleLove Can Preserve Health and Add Years to Life
Love may not be all you need, but a loving relationship offers countless benefits and can even be a lifesaver. Loving someone and being loved in return does not only make us happier, it also motivates...
View ArticlePoor Diet Choices Hurt Both Humans and the Environment, Study Finds
Scientists have long warned that some of our modern-day eating habits are not only harmful to our personal health but also to the planet. Especially our preference for animal food products like meat...
View ArticleGrumpy on a Sunshiny Day? It May Be Dehydration
Summer is officially about to begin. Sunshine and warm weather should put a smile on your face and make you happy. Well, it does not work for everyone. As temperatures rise, many people are at greater...
View ArticleOne Third of Premature Deaths in the U.S. Preventable, Health Agency Says
Hundreds of thousands of Americans die every year from diseases that could be successfully treated or altogether prevented, according to a recent report by the Centers for Disease Control and...
View ArticleJust the Right Amount of Stress
Being regularly overworked and stressed out likely leads to health problems long-term, but feeling bored or having too much time on your hands can also have negative effects, a government-sponsored...
View ArticleThe True Causes of Obesity Remain Elusive
Despite of modest gains in the fight against the obesity epidemic in recent years, health experts still don’t seem to have a definite answer to what exactly causes weight problems on such a large...
View ArticleEating Right for Healthy Skin
Beauty may only be skin deep, but the fact is that the appearance of our skin does tell quite a bit about our health and wellbeing. It is not just age-related decay, or cellular damage from too much...
View ArticleWhy Breakfast Is an Important Part of Healthy Eating
For the longest time, nutrition experts have emphasized the importance of eating breakfast. But while numerous studies have been conducted on the subject, it has never been scientifically proven that...
View ArticleA Healthy Lifestyle Protects Best Against Stroke, Study Finds
Of course, you knew already that you should eat right, exercise regularly, not smoke, and not drink too much alcohol. Now a new study from Germany found even more evidence that you are well advised to...
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