Seasonal affective disorder (SAD), sometimes more casually called the “winter blues,” can seriously affect how a person is able to function and carry symptoms not unlike depression. Experts advise not to underestimate SAD, which can get worse over time, potentially resulting in difficulty with concentration, anxiety, social withdrawal, alcohol and substance abuse, even suicidal thoughts and behavior.
The post Is It Me or Is It Just SAD? appeared first on Timi Gustafson, R.D. | How to Eat Right and Still Have Fun.
