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And You Thought You Were Eating Right Already

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Most of us already knew about the importance of eating more fruit and vegetables to stay healthy and control our weight. But now a new study from England suggests that no less than seven servings of fresh produce per day may be required to give us a reasonable shot at good health and old age.

The post And You Thought You Were Eating Right Already appeared first on Timi Gustafson, R.D. | How to Eat Right and Still Have Fun.


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