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We Can Improve Our Eating Habits by Returning to Our Roots

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I just returned from a two-day conference that was organized by Oldways, a non-profit organization with focus on culinary and cultural diversity around the globe. Decades ago, its founder, Dun Gifford, became concerned with the progressive disappearance of many culinary traditions in favor of what he called “techno foods.” Why does your culture matter when it comes to your food choices, he asked. Because – no matter where you come from – it is not in your heritage to become overweight, diabetic, or develop heart disease and cancer, all the leading causes of death in the modern world. What we all should have in common as our birthright is a healthy heart, a strong body, extraordinary energy, and a long and healthy life – all of which we would be enabled to by access to nutritious and delicious foods.

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