Many followers of healthy eating and lifestyle habits, myself included, get confused every so often over seemingly contradictory messages they receive from new study findings. The latest reports on the importance of a nutritious breakfast are no exception. For some time now, we have been hearing that eating a healthy meal at the start of the day offers multiple benefits, including for weight control. Two recent studies on the subject, however, have come to opposite conclusions, one confirming the value of eating heartily in the morning, the other negating it.
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