Eat more plants. That’s the simple advice coming from everyone’s lips, from best-selling authors like Michael Pollan to the U.S. Department of Agriculture (USDA) in the latest version of the Dietary Guidelines for Americans. For the first time, the nutrition establishment – including the Academy of Nutrition and Dietetics (AND), registered dietitians, and researchers and academics in the field of nutrition – is in agreement that the diet prescription for optimal health and well-being is one focusing on whole plants.
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