When we hear of malnutrition or undernutrition, famine and food insecurities – most prevalent in the developing world and perhaps among the poorest in more advanced societies – come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks, especially if they are the main or sole dietary source, can lead to symptoms similar to actual hunger. The consequences are just as devastating, even when they are not as obvious at first sight.
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