According to polls, most of us think of ourselves as healthy, despite the fact that the obesity crisis keeps growing and multiple diet- and lifestyle-related diseases continue to rise. While the exact causes for this ongoing epidemic are still in dispute, there is general consensus that they are best counteracted by health-promoting measures like diet, exercise and positive lifestyle changes. But regardless of the information available to all, a great deal of confusion persists about how to implement even the most basic recommendations for healthy living.
The post How You Can Reach Your Health Potential appeared first on Food and Health with Timi Gustafson R.D..