There are plenty of people who must avoid gluten for health reasons. But there are also many who only follow a gluten-free diet because that’s the message they are given in the media, from daytime TV shows to celebrity endorsements. Experts warn that it would be a mistake to adhere to a gluten-free or wheat-free diet simply for better health or weight loss.
The post Going Gluten-Free by Choice Is Not Always a Good Idea appeared first on Food and Health with Timi Gustafson R.D..